Blog

In order to connect with the Earth, heal our autonomic nervous systems and embody our higher selves we must remove old patterns, imprints...

In these times it is vital to alkalise the body as much as possible as we ascend more into consciousness and the Light. Naturally we and...

There is a portal open until towards the end of April that won’t open again for another two years. I would like to see as many...

When we first connect with a soul who we feel a pull towards as a divine counterpart, it can be a complicated process coming into Sacred...

I specialise in helping women to detox on all levels, spiritually, mentally, emotionally and physically. This four pronged approach...

Unconditional love is experienced within the self once internal conflict becomes neutralised. We achieve this by doing inner work around...

As I foretold at the beginning of January 2020, this decade will see the demise of the False Matrix. In practical terms this means that...

Ending karmic cycles requires forgiveness of self and those who have abused us. It is the path of courage and sovereignty. When we can...

Whether single or attached, there are always ways to tend to your own needs and build a stronger foundation of self-love. When we do...

The Ego State versus The Heart There is no “them and us” but there is a split right now in society between staying in a separatist...

Whether you are a solopreneur or working as part of a team, aligning with your menstrual cycle is the key to success and steady, organic...

The Autonomic Nervous System (ANS) works largely unconsciously to regulate our organs and systems of the body, it is in control of our...

Taste the Rainbow! This salad is such a simple concept, conceived when I started catering at mind, body, spirit events. The rainbow of...

How our health can be improved radically on physical, emotional, energetic and spiritual levels. Alcohol is a huge industry and has been...

How colour and quality reflects your hormone levels. Our body always gives us the signs we need to address imbalances and our period...

Simple steps for moving towards healthier and happier partnerships. Wouldn't you like to live in a world where women and men are more...