Blog

See what state yours is in currently. The Autonomic Nervous System (ANS) works largely unconsciously to regulate our organs and systems...

Taste the Rainbow! This salad is such a simple concept, conceived when I started catering at mind, body, spirit events. The rainbow of...

How our health can be improved radically on physical, emotional, energetic and spiritual levels. Alcohol is a huge industry and has been...

How colour and quality reflects your hormone levels. Our body always gives us the signs we need to address imbalances and our period...

Simple steps for moving towards healthier and happier partnerships. Wouldn't you like to live in a world where women and men are more...