Blog

The deeper we enter the Yoni space, the closer we get to the cervix, the gateway to life. During the monthly cycle the cervix moves up...

In my own personal healing journey and in the work that I do with women, by far the most potent and powerful point of transformation...

In order to connect with the Earth, heal our autonomic nervous systems and embody our higher selves we must remove old patterns, imprints...

In these times it is vital to alkalise the body as much as possible as we ascend more into consciousness and the Light. Naturally we and...

I specialise in helping women to detox on all levels, spiritually, mentally, emotionally and physically. This four pronged approach...

Unconditional love is experienced within the self once internal conflict becomes neutralised. We achieve this by doing inner work around...

Ending karmic cycles requires forgiveness of self and those who have abused us. It is the path of courage and sovereignty. When we can...

Whether single or attached, there are always ways to tend to your own needs and build a stronger foundation of self-love. When we do...

Whether you are a solopreneur or working as part of a team, aligning with your menstrual cycle is the key to success and steady, organic...

The Autonomic Nervous System (ANS) works largely unconsciously to regulate our organs and systems of the body, it is in control of our...

Taste the Rainbow! This salad is such a simple concept, conceived when I started catering at mind, body, spirit events. The rainbow of...

How our health can be improved radically on physical, emotional, energetic and spiritual levels. Alcohol is a huge industry and has been...

How colour and quality reflects your hormone levels. Our body always gives us the signs we need to address imbalances and our period...

Simple steps for moving towards healthier and happier partnerships. Wouldn't you like to live in a world where women and men are more...