Now in it's second edition, my book offers seasonal, vegan, gluten-free and refined sugar free recipes for your chakras. There is a comprehensive introduction on eating consciously with nutritional information. Available online and in bookstores globally
A very enjoyable book to read and cook from. The recipes are delicious and not complicated and all are very colourful and uplifting!
This is a vegan cookbook, what I like about it is learning a new way of cooking and mixing flavours and there is a great diversity of vegetables and herbs to play with...Adding to that the colourful food acts on your chakras is, for me, fun!
Amazon Customer Review
Discover 60 delicious, all vegan recipes designed to work with your chakras and nourish the mind, body and spirit.
In Vegan Recipes to Enhance your Yoga Life, Sarah Wilkinson focusses on the importance of well-functioning chakras in helping you to attain optimal health and wellbeing. On a physical level, one way to achieve this is through the foods you eat. Be inspired to prepare meals that will nourish you in a whole new way including, light bites, main meals, and Sarah's wonderful chakra cakes. All the recipes are organic, suitable for vegans and vegetarians, wheat and gluten-free, and contain only natural unrefined sweeteners.
The recipes are organised by season and colour-coded for easy cross-referencing to an explanatory section on the chakras, including corresponding information on nutrition. Each chakra is linked to a different aspect of your mind, body and spirit. By learning to recognise how your personal system is functioning, you will begin to see noticeable positive shifts in your world.
Vegan Recipes to Enhance Your Yoga Life will open you up to the amazing health benefits of seasonal and plant-based conscious eating.