Blog

In order to connect with the Earth, heal our autonomic nervous systems and embody our higher selves we must remove old patterns, imprints...

I specialise in helping women to detox on all levels, spiritually, mentally, emotionally and physically. This four pronged approach...

Whether single or attached, there are always ways to tend to your own needs and build a stronger foundation of self-love. When we do...

Whether you are a solopreneur or working as part of a team, aligning with your menstrual cycle is the key to success and steady, organic...

The Autonomic Nervous System (ANS) works largely unconsciously to regulate our organs and systems of the body, it is in control of our...

How our health can be improved radically on physical, emotional, energetic and spiritual levels. Alcohol is a huge industry and has been...

How colour and quality reflects your hormone levels. Our body always gives us the signs we need to address imbalances and our period...