The Chakra Kitchen
Since 2012 and the birth of her first business Chakra Cakes, Sarah has worked with seasonal, organic, plant-based and gluten-free wholefoods, using unrefined natural sweeteners. Her recipe book The Chakra Kitchen: Feed your Body to Nourish your Spirit is a collection of her favourite simple dishes
Lighter eating doesn't mean going hungry! Sarah Wilkinson's delicious dishes prove that comfort food can be nutritious and satisfying too
Vegetarian Living Magazine
Discover natural healing and nourishment with The Chakra Kitchen. Sarah Wilkinson has created 60 nutritious organic, vegan and gluten free recipes designed to work holistically with the chakras benefiting the mind, body and spirit.
Tuning into the body's seven chakras (energy centres) is an ancient practice to help attain optimal health and wellbeing. One way to do this is through the foods you eat. From light bites to main meals and Sarah's wonderful chakra cakes, this book will inspire you to prepare simple meals that will nourish you in a whole new way. The recipes are organised by season and cross-referenced to an explanatory section on the chakras, including corresponding information on nutrition.
Recipes include Chakra Salad, Magical Mushrooms with Polenta, Spaghetti Squash with Tofu, Nori and Kale Pesto, Bean Feast Chilli, Sacral Bliss Cake and Coconut Snow Balls.
To further enhance the benefits to your chakras, Sarah has included a section on how to harness the power of crystals as you cook. The Chakra Kitchen will take you on a journey into your authentic self, and reconnect you with the nourishing power of nature.
Please note: unfortunately there were a couple of publishing errors on pages 62 and 122 - these recipes should say buckwheat flour and not groats!
The Chakra Kitchen: Feed your Body to Nourish your Spirit
CICO Books 2015
There are a limited number of signed copies available via the shop
What People Say
I have been vege for 30 years and I have never been so impressed with a cookbook as your "The Chakra Kitchen" that I got from my local library. I have four vege kids and they all LOVE your food. Just wanted to say keep going you're fantastic!!!
A thought provoking and informative book with lots of spiritual information and practical advice. Something new from the recipes too.
A very enjoyable book to read and cook from. The recipes are delicious and not complicated and all are
very colourful and uplifting!
This is a vegan cookbook, what I like about it is learning a new way of cooking and mixing flavours and there is a great diversity of vegetables and herbs to play with...Adding to that the colourful food acts on your chakras is, for me, fun!